To successfully lose weight, you need three elements: good nutrition, active exercise and beauty treatments. This relates to the fact of getting rid of excess weight and the correction of some problem areas. Many women dream of finding a flat stomach or slim hips, but can't get the desired result, in effect, on diet primarily, making weight loss more are not the same areas that you want to adjust. But some plans are made in such a way that a maximum breaking up with the fat on the belly and sides.
Of course, this type of plan, you must combine with exercises aimed at the formation of the muscles in the problem areas. Today we are going to talk to you about the most popular and effective plan to get rid of the fat on the belly and sides.
First method: for a long time, but reliable
The surest way to find a figure graceful is gradual slow of thinness thanks to the correction of the power supply and the transition to a healthy diet. This method can not even call the plan. Rather, it is a way of life based on a healthy diet and sport. It is the best choice for those who understand that extreme diets are usually only a temporary result. Comply with such a regime is quite simple. Some products are prohibited at all times, you can't use them. But the circle of authorized products is quite wide, so that you don't have to starve or suffer from the monotony of the food. Also useful of food every day to drink 1.5 to 2 litres of water. Here are the simple rules that you must follow. Take a closer look at the list of products and the characteristics of this regime.
Of prohibited foods
If you want to get rid of a lot of belly, for some products, it is best to reject, because they first have to replenish the fat reserves in the problem area. The products include:
- Bakery products, pasta;
- Candy, ice cream, pastries;
- All the alcohol;
- The white rice;
- Potatoes;
- Pickled, smoked, salted;
- Butter, margarine;
- The carbonated beverages;
- Fruit juice shop.
Immediately refuse all this set of products can be difficult. Not worth doing it, because, probably, the refusal brutal lead to that you fall. It is best to start refusing the food gradually, paragraph by paragraph. Thus, it will be much easier, and the probability of dropping out will be minimal.
Authorized products
In spite of the extensive list of banned products, the diet of this plan may not call it neither monotonous, nor thin. The allowed range of products is wide enough. Among them are present and very tasty things. If the weight loss, it is recommended to form a daily diet for the following products:
- Dairy products fat-free – kefir, yoghurt, without additives, fermented milk in the oven. These products are beneficial on the functioning of the GASTRO-intestinal tract;
- Apricots and apples are substitutes for candy. They have not only excellent taste, but a large reserve of nutrients, vitamins and trace elements. In these products, plenty of fibre, promoting the active participation and full digestion of food. On the scheduled day, a pair of apples that you can eat during the meal. A – between breakfast and lunch, another between lunch and dinner. The preference is to give green apple. Dried apricots will be a great dessert. During the day, you can eat up to 6 tricks.
- The foods most rich in protein. The protein is necessary for the success of the slimming and the formation of the beautiful silhouette. Among the foods rich in protein, choose eggs, no fat, meat, fish, chicken. These products and are the basis of most dietary meals.
Example of menu
Authorized products that you can invent tasty dishes, and merge in the menu of the day-to-day. We offer you the option of a loan to the card, which fully complies with the requirements of the regime against the fat on the belly and sides.
The morning begins with a glass of water. His need to drink immediately after you woke up. Throughout the day, you must drink the daily requirement of water according to your weight. You can enjoy your breakfast in half an hour after I drank the first glass of water. Food drink can not be. You can drink a little bit of time after the meal.
For breakfast, you can cook eggs from a pair of eggs. You can add a bit of turkey or chicken breast, low fat cheese, yogurt without additives. Another possible scenario your morning meal – 200 gr. the buckwheat porridge or steamed beans. As beverages are coffee and tea without milk and sugar.
Between breakfast and lunch, you can eat a green apple, drinking a little bit of yogurt 0% fat, or yogurt
For lunch, prepare a meat broth and eat a small piece of cooked meat. As a cover, prepare a salad of tomatoes, cucumbers, peppers. Insrer it may be a drop of oil, but not mayonnaise! In conclusion, drinking tea with dried apricots.
Between lunch and dinner, eat a green apple or pepper.
The evening meal can be composed of meat or fish. Cook without salt and without seasoning. Another option for dinner: seafood salad. For the trim, select the sauerkraut. Can drink tea, preferably green.
Before bedtime, you can eat a small piece of cooked meat, or to drink a cup of yogurt.
By adhering to this system, you'll drop up to five pounds per month. Yes, it is not too much of a figure, but the weight will go steadily and for the account of fat of the body, and not due to a fluid or muscle mass. The choice of this system, you can not doubt that the lost weight doesn't come back.
The second method, fast
This technique will allow you to shed a few pounds. It is less good than the previous one. The result of such a regime may be unstable, and the pounds lost will come back. However, in situations where the harmony needs to rediscover in a few days, such a regime is the only option. It is necessary to say that such an emergency plan you can not use too often, because they have a negative impact on the body. Below, you will learn the most effective and most popular options plans fast. Among them, you will surely be able to find the one that suits you.
The regime of 10 days: less than 5 kg
This regime is known as the BOOCH, it is protein-carbohydrate alternation. And its essence lies in the fact that the food is organized in cycles: two proteins of the day when you can eat foods rich in protein and containing a minimum quantity of carbohydrates, the carbohydrates of the day, when you want to exclude proteins, and consume carbohydrates, and mixed of the day where you can eat the one and the other products. The cycles can be held differently, but the essence of the power lies in the alternation of protein and carbohydrate in the diet.
Week diet for weight loss the belly and on the sides
This is a good example mono-diet, aimed at correcting some areas. You can use different options:
- Kefir with cucumber. The night draws to a litre of low-fat yoghurt and a kilo of cucumbers;
- The chicken with the vegetables. In the day you need to eat a kilo of chicken in combination with vegetable salads;
- Apple-curd. The night – up to a kilo of low-fat cottage cheese and no more than four apples.
To adhere to such a diet longer of the week is not recommended, because the body begins to experience a deficiency in vitamins and essential trace elements.
The oats and eggs diet for the harmony of the abdomen and flanks
Incidentally, two mono-diet. But they are not hard, such as those mentioned in the previous section. Paste simply. The oats system provides a week menu:
- Three times per day need to eat 200 grams. oatmeal on the water;
- Between meals, you can eat fruits, not just bananas and not grapes;
- In the night, you should drink two litres of water, herbal or green tea. You can drink only a half-hour before meals or one hour after.
Complete the plan slowly. The second week you start to expand the diet, adding dairy products, chicken, vegetables. This will allow you to avoid the return of lost during the diet pounds.
Egg food is not less effective. It is also very simple. A week diet is made with eggs, vegetables, fruit, and water. Do not salt the food and the butter. Vegetables under the ban of potatoes. From fruits – bananas, grapes, dates, figs. According to the comments of women who have tried to imagine this diet for a week, you can say goodbye to more than five kilograms.
We tried to tell you the most popular plans that can help you to become the owner of a flat belly and a slim waist. We hope that our tips have been useful for you!